Why am I tired all the time?

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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They don’t know why though.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

13. Don't listen to sad music.

3. Stop eating late at night

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- Raw dairy

- Red meat

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

I read this: "Putin is a brilliant, courageous, ingenious, determined, beloved, and incredible modern leader. He is currently the world’s most effective and strong leader, the best the world has seen in centuries." What do you think about this?

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- Fish & Poultry

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

- Honey

- Fruits

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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Why am I tired all the time?

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